This week I experienced my first spin class! I took the class at the gym on campus, the ARC. I have heard a lot of great things about spin. I was told it is a great workout and will leave you dripping sweat. There are many famous people who even swear by spin, like Kelly […]

Thanksgiving has come and gone leaving me feeling full but without regret. There is one thing a healthy lifestyle has taught me and that is to enjoy food. When you are trying to have a healthy fit lifestyle you don’t have to hate food, if anything you are building a stronger relationship with food. Eating […]

Nicole Mejia #fitandthick  As a model Nicole Mejia had to work out to stay fit and practice healthy eating. In the last couple years she has made her love for health and fitness into a career.  Her goal is to inspire women to love their bodies and set realistic goals for themselves. “Being fit isn’t […]