Olivia Rodrigo Opens Up about Heartbreak Songs and Therapy

[Cover Photo] Photo Credit: Getty Images

Popstar Olivia Rodrigo appeared on CBS Sunday Morning on Oct. 10, 2021, from her childhood bedroom where a lot of current songs were created and have become hits.

On the show, she discussed her rise over the past year, her debut album, “Sour,” and therapy.

If you’re not familiar with Rodrigo, her singles are about teenage breakups. Rodrigo shared with CBS Tracy Smith “I’ve always been obsessed with heartbreak songs. I wrote heartbreak songs before I ever had a boyfriend, honestly,” Rodrigo said. “I’ve always been obsessed with that feeling. There’s nothing more painful than being in that feeling of loss.” 


Photo Credit: Screenshot of Sour Cover Art from Olivia Rodrigo on Spotify

In her hit “Drivers License”, Rodrigo shared that “I just remember writing it and feeling like it was a page ripped out of my diary because it was so intimate and vulnerable. I just think there was no other option for me: I had to write it, I had to write it for me, to get it out. I would feel sick if I kept all of that in, but really at the core of it I had to do it for myself.” 

She continued “ I was really sad. I was a 17- year-old girl going through my first real heartbreak, but I think a lot of people also think that – listening to my music – I’m a sad, depressed person; that could be farther from the truth. Definitely not crying on my bedroom floor all the time.”

Photo Credit: CBS Sunday Morning

Later in the interview, Rodrigo disclosed she’s been in therapy since she was 16 years old and said “That was a really big, life-changing moment, I’ve learned so much about myself.” Rodrigo shared. 

Olivia said that “I think there’s sometimes a stigma around it (therapy), too. Sometimes people are like, ‘You don’t need that. You have so much. Your life is so great. What are your problems?’ I think that’s a thing that sometimes older people can do to younger people too, just trivialize what they’re going through…but it feels so real when you’re in it, it feels so valid. Just because it’s not an adult problem, where you don’t have to pay taxes yet or whatever, doesn’t mean it doesn’t hurt.” 

I will say that after watching this interview, there is nothing wrong with seeking help no matter how big or small the problem may be, remember, mental health is health.

You can stream Olivia Rodrigo’s album “Sour” on Spotify and Apple Music now. 

If you or someone you know is struggling with their emotional health head to mentalhealthishealth.us for resources and ways to get help. SDSU also has resources available from Counseling and Psychological services, you can visit their website here

Written By: Mike Stark | @MikeStarkCA

Stressed? Here are 5 Ways to Feel Better in 5 Minutes

School, work, relationships, bills, everyday life events, and long to-do lists. Things that can make us feel stressed and overwhelmed throughout our day.

Our stress is at an all-time high, not to mention we are still in the middle of a global pandemic while reacclimating to normal life. It’s important to take care of your mental health.

Here are 5 easy tips you can take to help with your stress and bring some calm back into your life:

  • Focus on your breathing
    According to the Center for Disease Control (CDC) taking deep breaths is important for working your flight-or-fight response.
    • Set a timer for two minutes
    • Take a deep breath through your nose while counting to four
    • Hold your breath seven seconds
    • Exhale for eight seconds
    • Repeat the process for the whole two minutes

Photo Credit: Sage Friedman
  • Take a break from your phone
    Constantly checking your phone for and scrolling social media can overwhelm you. Unplugging for at least an hour a day to do some deep breathing, exercising, coloring or another activity can help you in reducing stress.

    Just because you are taking a break from your phone, does not give you permission to hop on social media via your laptop or turning on the news. Take a complete break from the screen.

    Also, to help with managing notifications on your phone, check out my article on focus mode from iOS 15. 

Photo Credit: Yahdi Romelo
  • Go outside for a walk
    Getting fresh air is important. According to the American Heart Association, “Nature presents scenes that gently capture your attention instead of suddenly snatching it, calming your nerves instead of dazzling them.”

    So go for a walk around the neighborhood with your favorite playlist on or you can go on a walk without your playlist and enjoy the scenes around you, being present and aware of everything around you. From the birds chirping to the sound of the tree branches moving from the wind.

    Moving your body is important during times of stress because you are keeping the tension in by sitting there feeling stressed.
  • Connect
    Connecting with people you trust is important to discuss your concerns and how you’re feeling. This could be your friends, family, or even a therapist. SDSU offers an option where you can connect with a therapist, more information on that can be found here.

Photo Credit: ​​Friends by Helena Lopes
  • Make time to unwind
    At the end of a busy workday, be sure to take 60 minutes for yourself to unwind at the end of the night. This could include journaling, coloring, watching an episode of your favorite tv show to laugh at, or reading a book. When you make time for yourself, your body will respond accordingly.

Photo Credit: Jess Bailey on Unsplash

A friendly reminder to also be sure to eat healthy, exercise, and get plenty of sleep (7-8 hours) each night.

Written By: Mike Stark | @MikeStarkCA

Fall Activities To-Do in San Diego

Fall is officially here, and no matter the season, it’s always sunny in San Diego, which means there are enough fall-themed activities to celebrate one of the best seasons of the year.

Here’s a list of places to visit and things to do throughout San Diego County this fall. 

Apple picking in Julian

Julian Farm and Orchard in Julian, CA, is open on Saturday and Sunday from September 18 to October 31. Visitors will enjoy the apple orchard, hayrides, cider press, farm animals, ax throwing, shopping, and pumpkin picking. For more information, including admission prices and hours, please visit their website here.

Bates Nut Farm Pumpkin Patch

On the weekends, Bates Nut Farm in Valley Center will have live entertainment, BBQ, Kettle corn, food trucks, rock climbing, hayrides, and more, all running from September 18 to October 31. For admission and more information, please visit their website

Photo Credit: Jeremy Lwanga

Dia de los Muertos (Day of the Dead) Celebrations

Oceanside Dia de Los Muertos Festival
The 20th Annual Oceanside Dia de Los Muertos Festival is scheduled for Sunday, October 24, 2021, from 10 am to 5 pm in Downtown Oceanside. For more information on activities and parking, please visit their website

City Heights Dia de los Muertos

Celebrate the lives of friends and relatives who have passed away the City Heights Dia de Los Muertos. People of all cultures will come together for community altars, face painting, mask making, and prizes for the best Catrina and Catrin contest, plus dancing, singing, and music. For more information on this event, please head to this event page

Carrera de los Muertos San Diego 5k or 10k Run

Looking for a fun run? Look no further. Los Muertos San Diego is a festive and fun 5k run/walk celebrating the Day of the Dead on November 7, 2021. Enjoy a scenic run or walk along the San Diego Bay to celebrate in the park with mariachi, dancers, and comida deliciosa! Join family and friends to remember loved ones who have passed in this rich cultural tradition. You will experience a great sense of community through a bit of exercise, music, dance, face painting, and a lot of fun. Please visit the event page here to purchase tickets and get more information. 

Fall at Balboa Park

Balboa Park will feature a variety of fall activities that are perfect for the family.

  • You can Take A Hike with volunteers from the San Diego Natural History Museum’s Canyoneers. The Canyoneers offer a guided hike in Balboa Park and around the area.
  • Trail of Fears/The Haunted Trail of Balboa Park will have two haunted theme activities to keep you on your toes. One is a mile-long outdoor trail through twisted pines and the other a 3,500 square foot maze. Both will keep you on your toes.
Photo Credit: Ethan Unzicker

Hike to See Fall Colors

Looking to see fall colors around San Diego County? Here’s a list of some great hiking trails to see nature switch to over to fall:

Thunder Ridge and Chimney Flat Loop

19952 State Park Drive, Palomar Mountain, CA

Sunset Trail

Laguna Mountain Recreation Area 10678 Sunrise Hwy Descanso, CA

Volcan Mountain

1209 Farmer Road (at Wynola Road) Julian, CA

Lake Cuyamaca

15027 Highway 79, Julian, CA

Observatory Trail

Cleveland National Forest

35899 Canfield Road, Warner Springs, CA

For more information on the trails above, please visit this website.

Photo Credit: Edgar Soto

Mountain Valley Ranch Pumpkin Patch

Ready to pick out a pumpkin? Let’s go! Mountain Valley Ranch Pumpkin Patch in Ramona is open from September 25 to October 31 from 9 am – 6 pm. The pumpkin patch features a giant corn maze, farm animals, and the ability to launch corn out of a cannon. Yes, please! For all the details, go to their website here.

Oktoberfest in San Diego (21 years and over)

Oktoberfest is a folk festival hosted initially in Munich, Germany. To view location and ticket information, visit their website here.

PB Pumpkin Patch

The PB Pumpkin Patch offers a large variety of pumpkins to choose from and has a free pumpkin carving and painting area. Also, enjoy some free hot apple cider and shaved ice for the little ones. The PB Pumpkin Patch is open from October 1 to October 31 Monday – Friday 10 am to 10 pm, and then Saturday and Sunday 8 am to 10 pm. For more information, please visit their website here.

If you do try some of these fall activities, let me know how it went by sharing your photos with me on socials @MikeStarkCA on Twitter and Instagram 
Written By: Mike Stark | @MikeStarkCA