Olivia Rodrigo Opens Up about Heartbreak Songs and Therapy

[Cover Photo] Photo Credit: Getty Images

Popstar Olivia Rodrigo appeared on CBS Sunday Morning on Oct. 10, 2021, from her childhood bedroom where a lot of current songs were created and have become hits.

On the show, she discussed her rise over the past year, her debut album, “Sour,” and therapy.

If you’re not familiar with Rodrigo, her singles are about teenage breakups. Rodrigo shared with CBS Tracy Smith “I’ve always been obsessed with heartbreak songs. I wrote heartbreak songs before I ever had a boyfriend, honestly,” Rodrigo said. “I’ve always been obsessed with that feeling. There’s nothing more painful than being in that feeling of loss.” 


Photo Credit: Screenshot of Sour Cover Art from Olivia Rodrigo on Spotify

In her hit “Drivers License”, Rodrigo shared that “I just remember writing it and feeling like it was a page ripped out of my diary because it was so intimate and vulnerable. I just think there was no other option for me: I had to write it, I had to write it for me, to get it out. I would feel sick if I kept all of that in, but really at the core of it I had to do it for myself.” 

She continued “ I was really sad. I was a 17- year-old girl going through my first real heartbreak, but I think a lot of people also think that – listening to my music – I’m a sad, depressed person; that could be farther from the truth. Definitely not crying on my bedroom floor all the time.”

Photo Credit: CBS Sunday Morning

Later in the interview, Rodrigo disclosed she’s been in therapy since she was 16 years old and said “That was a really big, life-changing moment, I’ve learned so much about myself.” Rodrigo shared. 

Olivia said that “I think there’s sometimes a stigma around it (therapy), too. Sometimes people are like, ‘You don’t need that. You have so much. Your life is so great. What are your problems?’ I think that’s a thing that sometimes older people can do to younger people too, just trivialize what they’re going through…but it feels so real when you’re in it, it feels so valid. Just because it’s not an adult problem, where you don’t have to pay taxes yet or whatever, doesn’t mean it doesn’t hurt.” 

I will say that after watching this interview, there is nothing wrong with seeking help no matter how big or small the problem may be, remember, mental health is health.

You can stream Olivia Rodrigo’s album “Sour” on Spotify and Apple Music now. 

If you or someone you know is struggling with their emotional health head to mentalhealthishealth.us for resources and ways to get help. SDSU also has resources available from Counseling and Psychological services, you can visit their website here

Written By: Mike Stark | @MikeStarkCA

Stressed? Here are 5 Ways to Feel Better in 5 Minutes

School, work, relationships, bills, everyday life events, and long to-do lists. Things that can make us feel stressed and overwhelmed throughout our day.

Our stress is at an all-time high, not to mention we are still in the middle of a global pandemic while reacclimating to normal life. It’s important to take care of your mental health.

Here are 5 easy tips you can take to help with your stress and bring some calm back into your life:

  • Focus on your breathing
    According to the Center for Disease Control (CDC) taking deep breaths is important for working your flight-or-fight response.
    • Set a timer for two minutes
    • Take a deep breath through your nose while counting to four
    • Hold your breath seven seconds
    • Exhale for eight seconds
    • Repeat the process for the whole two minutes

Photo Credit: Sage Friedman
  • Take a break from your phone
    Constantly checking your phone for and scrolling social media can overwhelm you. Unplugging for at least an hour a day to do some deep breathing, exercising, coloring or another activity can help you in reducing stress.

    Just because you are taking a break from your phone, does not give you permission to hop on social media via your laptop or turning on the news. Take a complete break from the screen.

    Also, to help with managing notifications on your phone, check out my article on focus mode from iOS 15. 

Photo Credit: Yahdi Romelo
  • Go outside for a walk
    Getting fresh air is important. According to the American Heart Association, “Nature presents scenes that gently capture your attention instead of suddenly snatching it, calming your nerves instead of dazzling them.”

    So go for a walk around the neighborhood with your favorite playlist on or you can go on a walk without your playlist and enjoy the scenes around you, being present and aware of everything around you. From the birds chirping to the sound of the tree branches moving from the wind.

    Moving your body is important during times of stress because you are keeping the tension in by sitting there feeling stressed.
  • Connect
    Connecting with people you trust is important to discuss your concerns and how you’re feeling. This could be your friends, family, or even a therapist. SDSU offers an option where you can connect with a therapist, more information on that can be found here.

Photo Credit: ​​Friends by Helena Lopes
  • Make time to unwind
    At the end of a busy workday, be sure to take 60 minutes for yourself to unwind at the end of the night. This could include journaling, coloring, watching an episode of your favorite tv show to laugh at, or reading a book. When you make time for yourself, your body will respond accordingly.

Photo Credit: Jess Bailey on Unsplash

A friendly reminder to also be sure to eat healthy, exercise, and get plenty of sleep (7-8 hours) each night.

Written By: Mike Stark | @MikeStarkCA

Silk Sonic Debut Album Coming Nov. 12

[Cover Photo] Photo Credit: Theo Wargo | Getty Images

Leave the door open as you listen to this album.

Silk Sonic, the duo featuring Anderson .Paak and Bruno Mars are releasing their first album, “An Evening with Silk Sonic” which will drop on November 12.

The album will feature hits “Leave the Door Open” and “Skate”. The album release comes as a surprise as we were not expecting anything from the duo until next year.


Photo Credit: Screenshot of Tweet from @AndersonPaak with Album Announcement on Twitter

Both artists made the upcoming album announcement on Friday, Oct. 8, 2021, which happened to be Bruno Mars’ 36th Birthday (Happy Birthday Bruno!). A tweet shared by Paak said “ALBUM DROPS NOVEMBER 12!! Now spam the comments with happy birthday wishes to my brother @BrunoMars 🎉”

We can’t wait for the new album to drop and hear what Silk Sonic brings.

Written By: Mike Stark | @MikeStarkCA

Daniel Craig “No Time To Die” Movie Review and Star on Hollywood Walk of Fame

[Cover Photo] Photo Credit: Nicola Dove MGM Pictures

It’s the end of an era for James Bond fans, including myself, and we say goodbye to Daniel Craig as he closes the chapter on the iconic role. 

The movie is called “No Time to Die” and runs two hours and forty-three minutes, and throughout the entire duration, you are in it from start to finish. Daniel Craig has played the role of Ian Fleming character for 15 years.

Photo Credit: MGM

Starting in 2006 with Casino Royale, then Quantum of Solace in 2008, Skyfall in 2012, Spectre in 2015, and closing things out with No Time To Die in 2021. Initially, the movie was supposed to be released in 2020 but postponed numerous times due to the Coronavirus pandemic.

Now that society is returning to a “New Normal” we are heading back to the movies. My first movie back from the pandemic is “No Time to Die,” and I couldn’t be more excited because the trailer released presented a promising film, closing out the character’s storyline for fans of Craig’s character.

The film, directed by Cary Joji Fukunaga has everything you expect from a James Bond film. Action, Romance, plenty of tech, and a fantastic cast. Rami Malek, who plays Lyutsifer Safin, the main villain, was perfection. His dialogue with bond was pure art towards the end. Creating a similar pain, he endured in his past for bond.


Photo Credit: Nicola Dove | MGM Pictures

So what about the plot? It’s a familiar plot that we’ve seen in other science fiction movies. Science experiment from the past comes back to haunt the scientist with the bad guy wanting total world domination for himself. Felix Leiter, played by Jeffery Wright, comes back to recruit bond to stop Malek’s character from succeeding in this one. 

Even though he is MI6, Bond works with the CIA in this mission since he’s officially retired for five years now, and his 007 status reassigned to new character Nomi, played by Lashana Lynch. The rest of the cast from previous movies returns, including Ralph Fiennes as M, Rory Kinnear as M’s chief of staff, Ben Whishaw as Q, Naomie Harris as Moneypenny, and Madeleine Swann as Léa Seydoux (Bond love interest). 

With returning faces and new faces, the movie provides a balance to make up the emotional closure to Craig’s character as we say goodbye. All I will say is that the film’s ending will tug on the heartstrings if you’re a long-time fan of bond and have been part of the Daniel Craig era since the beginning. 


Photo Credit: Nicola Dove | MGM Pictures

Did the film provide the proper closure? Absolutely. It may not have been the outcome I specifically wanted, but fans will be happy with the movie knowing that the Daniel Craig era will come with complete closure. While I was hyped and ready at the beginning of the movie, the film did not disappoint. The film was bold, fun, and emotional and provided the proper send-off. I highly suggest you check out this film on the big screen. 

Craig, 53. Shared with CNN in a recent interview that seeing the movie in theaters is better than watching it a home. “That’s where movies like this belong, where all movies belong, in my opinion,” he shared, “We’re very social species ordinarily, and we need to get out there and experience a few things together.”


Photo Credit: Rich Fury | Getty Images

In addition to the movie release this week, the actor had the honor of receiving a star on the Hollywood Walk of Fame near the late Roger Moore, who passed away in 2017. Mr. Craig is the fourth Bond actor to receive a star on the Hollywood Walk of Fame.

No Time To Die is now playing in theaters and if you check it out, let me know your thoughts by connecting with me on Twitter and Instagram @MikeStarkCA 

Written By: Mike Stark | @MikeStarkCA