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Top Ten Punk Rock Bands

1. Black Flag – Their impact is impossible to calculate. Hailing from Hermosa Beach, California, they were one of the first punk bands to make “hardcore” punk, beginning with their “Nervous Breakdown” EP in 1978. Take a listen to what was at the top of the charts back then (Fleetwood Mac, ABBA) and compare that […]

Keep Calm and Squat it Out

There is one thing everyone can appreciate, a great butt. Being “fit n’ thick” is this year’s biggest trend. Behind the trend is the behind and the key to a great behind is squatting. A squat is a simple workout that tones your legs, lifts your butt, strengthens your core and increases flexibility. Though the […]