What You Should Know About COVID-19

With high concern and hysteria filling our news feeds, it is important to address the new coronavirus, also known as COVID-19 (Coronavirus disease, 2019).

In regard to, San Diego State University all university study abroad programs to China, South Korea, and Italy have been cancelled. Since there are confirmed cases in San Diego, certain institutions have decided to do virtual classes as an extra precaution. On March 12th, 2020 the entire student body received word that classes will be shifting online after March 13th, 2020. More information is provided here regarding SDSU.

COVID-19 Myths

Since this virus seemed to take a racial turn, I just wanted to address that a virus cannot infect a particular race or ethnicity. Infections and diseases are essentially a great equalizer because anyone can get them. Also, I am not sure if this was a joke, but coronavirus has nothing to do with corona beer.

The Science Behind It

Coronavirus is a disease that came from an animal source. Check out this video to get more of an explanation of the transmission. This new coronavirus is different strand that is my lethal. Since this virus is different, research is currently being done. Currently, we are in a period of uncertainty which is mostly causing this hysteria. COVID-19 is easily transmittable as it is a respiratory illness, and the illness is transferred by respiratory droplets.

The symptoms for COVID-19 may be fever, cough, and shortness of breath (CDC, 2020). Those symptoms may occur 2 – 14 days after exposure, however, if you feel that you have been exposed it is important to call before you go to warn your medical provider and make sure they have the proper tests for COVID-19.

Moving on, these groups are at high risk if exposed to the virus: older adults, individuals with chronic diseases and compromised immune systems.

Ways to Stay Safe

Here are a few ways to help prevent the spread, according to the CDC (2020):

  • Avoid close contact with people who are sick and stay home if you are sick
  • Avoid touching your eyes, nose, and mouth with unwashed hands
  • Wash your hands often with soap and water for at least 20 seconds
  • Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available
  • Clean and disinfect surfaces

Finally, some takeaways are 1) stop being racist, because viruses can not target one race or ethnicity. 2) this coronavirus strand is new so stay up to date with information. 3) Take precautions and for the love of all that is good cover your cough or sneeze with your upper sleeve not just your hands.

Taken from @courtneyahndesign

Centers for Disease Control and Prevention. (2020, February 13). Coronavirus. Retrieved from https://www.cdc.gov/coronavirus/index.html

Written by: Jasmine Alexander

What’s Your Love Language?

love

Do you know your love language?

Love encompasses so many facets and truthfully it is complicated. First what the heck is a love language?

Dr. Gary Chapman defines love languages as the way in which you express and receive love. He highlights 5 love languages which are: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch.

Before we embark on each if you would like to take the quiz, I encourage you to do so here!

The 5 Love Languages

First up, “Words of Affirmation”, it is obvious to say that words mean a great deal to you, but it is the truth. When people speak to you, you find yourself analyzing what they say. You may appreciate when your significant other compliments you or motivates you.

Next, “Acts of Service” which is more in line with the phrase actions speak louder than words. You may appreciate when your significant other runs an errand that you were too busy to complete. An individual with this love language doesn’t just want to hear you talk about doing something they want you to actually do it.

Moving on, “Receiving Gifts” when I first saw this love language, I automatically assumed materialistic. While some people may be materialistic not everyone who has “Receiving Gifts” as their top love language cares about fancy expensive gifts. Someone may appreciate that you got them something while you were, because it shows that you were thinking about them even 1,000 miles away.

“Quality Time” this was actually my top love language, which was not surprising because I enjoy spending the day with my significant other. I also love being with them and doing little things like running errands or watching movies. Some may view this has clingy, but isn’t that partly the reason you are in a relationship? Do you not love spending time with your boo?

Last but not least, “Physical Touch” this love language at first seemed more lustful and I thought it just meant that the person enjoys sex. However, if your love language is “Physical Touch” you may appreciate a light squeeze from your significant other when you are sitting together. You may be more inclined to hold hands and be close. Closeness is something you deem important in a relationship.

Now what?

Of course, take all this information with a grain of salt. Some (dare I say most) individuals have multiple love languages. Love is not stagnant, and it is important to know how you and your significant other may express love.

Best wishes in all your love endeavors and remember don’t change for folks.

Written By: Jasmine Alexander

The Purple Ones at Music Box

On February 28th, 2020, Bay Area natives, The Purple Ones, amplified the stage at Music Box . Their Insatiable Tribute to Prince served us nostalgia and a night to remember.

While browsing for upcoming concerts in and near San Diego, I came across The Purple Ones. They are a Prince cover band based in Oakland, California. Since I never got the chance to see Prince live and he is near and dear to my heart I was excited to go. Music Box was bigger than I thought it would be, with 3 stories for viewing. After scoping out the venue, my friend and I decided to go to the main floor, and we were pretty close to the stage.

The crowd was a mix of couples, groups of friends, and obvious Prince fans. Many people were wearing purple or sparkly garments such as hats and bold jackets. After looking around, my friend said we were possibly the youngest people in the crowd.

Our openers started right at 9 o’clock. They were a group called The Red Cars, which was a The Cars cover band. They started there set and had a lot of energy, however if you do not listen to The Cars (like most of us in the crowd), you were just politely swaying to the music. Their set felt as if we were in a 80s rom-com and suddenly a song came on that majority of us knew, Just What I Needed. The Red Cars finished their set, which was nice to end on a more popular song leaving the crowd more animated.

Before The Purples Ones graced the stage, DJ Spooky Calavera greeted us and proceeded to hype up the crowd by playing high energy music and a few Prince classics.

Around 10:10 PM, The Purple Ones dramatically took the stage with an intro song of their own. The band was composed of two lead vocalists, a full horn section, keyboard, and guitar/bass. The saxophone, trombone, and trumpets gave the concert a unique sound that stole the show. They started their set with a few older Prince songs. The two lead vocalist definitely did their part to get the crowd dancing and singing. They performed classics like “Sign “O” the Times” and “Little Red Corvette”.

Although the crowd was already pumped, their rendition of “I Could Never Take the Place of Your Man” got the crowd singing and clapping. They maintained that energy and during an instrumental solo the two vocalist snuck away to the back and the band finished the song. The next song explained why the two snuck away in flirty way.

The female vocalist came off the stage to perform “Nasty Girl” which is actually by Vanity 6 (a female group that Prince put together). That song definitely got the ladies jumping and screaming the lyrics.

As the night came to a close, The Purple Ones ended with one of my favorites, “I Wanna Be Your Lover.” This song is known to have a long section of instrumentals, and this is where the band introduced themselves. They thanked the crowd, shared that it was their first time in San Diego, and stated that they would not be where they are without Prince. On that note, they closed out the show.

This was definitely a new experience, but the band exceeded my expectations and it made me wish I had the chance to see Prince live.

Written by: Jasmine Alexander

Navigating Through Hardships

Have you ever slipped into a week of sadness? You feel like everything is annoying and nothing is going right? If no, I am happy for you and I encourage you to continue reading. If yes, let’s work through these hardships.

Recently I fell into one of those moods. Where you wake up, and go about your day not really feeling anything or being present. Part of me just wanted to wallow. But luckily, one morning I woke up and thought, girl you need to grow the hell up and figure this out!

First, I tried to figure out who or what was putting me in a bad mood. Honestly, I could not pinpoint exactly who or what it was I just knew I was unhappy. I attributed my “off mood” to being overwhelmed with plans after graduation, my current living situation, and relationships. Okay great! Now I know what is putting me off, that should be good right? Now I can figure out how to “fix” it. Wrong, by doing this it did help, but now I have this information and I do not know what to actually do.

I decided to focus on what I can change… and after thinking I could only really control  my performance in school. Side note – I learned you cannot control relationships. I have never tried, but that just doesn’t sound right. So, I decided to make a schedule for my classes, for reading, studying, and tried to schedule time in my work schedule. It helped but only if you actually commit to it (just like anything that requires learning).

Second, I needed to be proactive about my two other hardships. I turned to a podcast that I heard in the past entitled, The Science of HappinessI listened to the first episode called, 3 Good Things. Essentially, you take about 10 – 15 minutes to reflect on your day, and while doing that think about 3 good things that happened. Sounds easy, but it is somewhat difficult to do if you if you do not have a reminder. 

If you would like to try this, actually write down the 3 things so you can see it. By writing it down, you can read it later and when I write stuff down I tend to remember it more. From experience, I was not consistent after my mood was improved. That is okay! Because if you are happier that is the point. However, this could be a good practice to do whether you are feeling glum or having a wonderful day.

The main takeaway I realized was the importance of reflecting on the day. Sadly, it is so easy to get caught up in what is happening in the world. We forget to just breathe and take a few moments to recall what happened in our day.

Hopefully, this helps kickstart your journey to appreciation and happiness! Let’s work through these hardships. I am proud of you and I am rooting for you!

Taken from Pinterest
Written by: Jasmine Alexander