Training Mind and Body With Self Defense

I started this semester wanting to amp up my workout routine and I certainly found out how. A typical workout for me is usual a 45 to 50 minute circuit of lifting, isolating certain muscle groups on certain days, and 30 minutes of cardio  (stair master and spinning). This semester I wanted to add something […]

The Sounds of State-Clint Beachwood

Two weeks ago it was my birthday and before I went off to celebrate with friends and family I had to take a test and go to work. But much more fun and interesting to me was the interview I conducted preceding those two events. Clint Beachwood contacted me way back last semester wanting to […]