My Five Tips For Making a Change

There is a point in everyone’s life when they realize something needs to change. They don’t like the way they feel or look and they are ready to work towards making a difference in their life. I remember my moment and I am so glad it happened but I do remember how hard it was […]

Country goes pop?

I’ve always been a big fan of collaborations in music, especially if it involved several artists that I loved. Even if I favored an artist over the other, collabs always just seemed to work– Eminem and Rihanna, B.o.B. and Hayley Williams, Lana Del Rey and A$AP Rocky, and the latest, most successful collaboration: Jessie J, […]

Keep Calm and Squat it Out

There is one thing everyone can appreciate, a great butt. Being “fit n’ thick” is this year’s biggest trend. Behind the trend is the behind and the key to a great behind is squatting. A squat is a simple workout that tones your legs, lifts your butt, strengthens your core and increases flexibility. Though the […]